Oral Health Basics


Awareness on the basics of proper oral hygiene is very essential as it makes a significant difference in the health of our smiles. It’s important to learn the most effective ways of brushing and flossing the teeth to avoid problems such as, cavities, plague and tartar. Good oral hygiene results in a mouth that looks and smells healthy.

Daily preventive care, including flossing and brushing helps in stopping dental problems before they fully develop and is less painful, expensive or worrisome and also controls conditions before they fully progress. There are steps which must be taken to ensure that risks of developing tooth decay, gum disease and other dental disorders are curbed. They include:

  • Brushing the teeth thoroughly  twice a day and flossing them daily
  • Using dental products that contain fluorides
  • Eating a balanced diet and limiting snacks
  • Take a fluoride supplement if you live in a non- fluorinated area.

There are many factors which determine the level of a person’s oral health. They include the person’s habits, their diets and their dental hygiene routine. According to experts it’s important to maintain a daily dental care routine. Fluorides should be used as the help to prevent tooth decay and also strengthen the teeth. Among the good sources of fluorides are mouthwash and toothpaste. Apart from brushing, flossing the teeth is important s it helps to prevent plague which les to tooth decay.

Maintaining a good balanced diet ensures that your oral health is not affected by deficiency in vitamins and minerals. Substances like tobacco increases the chances of oral cancer, tooth decay, periodontisis, gingivitis, dad odor and stained teeth. Another point is that too much stress should be avoided as it’s detrimental to your teeth. This is according to research on the subject stating that there is a strong connection between stress and gum disease. Apart from this its important to consult your dentist and make regular visits. Taking good care of the mouth and the teeth right through your life can help to prevent problems especially as we grow older. Teeth should be maintained as long as one is alive. Important measures should be noted to ensure that the teeth are healthy and shining.

Hazards associated with procedures like teeth whitening include sensitivity and damage of the roots of the teeth. In spite of good dental health, one may still need to remove stains from discolored teeth; however, teeth cleaning by your dental office can remove external stains and promote perfect oral health.

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